You are far more than a label of your mental health. The label is also not a death sentence you have power over it (in many but not all cases). I have struggled with my mental health since childhood. The roots of it run generations deep, but I have the power to take it by the reins. This episode is primarily about me and how my brain works. I filmed it while I was having a really difficult mental health day so its a bit all over the place... but how appropriate!

No resources this time because I am pretty much just talking about my experience and will deep dive into other topics in later episodes.

Let's Connect!

Spotify

https://open.spotify.com/show/50axyFnZ7GFbWye5v6d4jG

Apple

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