Guided Meditation for Good Mental Health

by Nazli Koyl

Welcome to Guided Meditation for Good Mental Health! I am a licensed professional counselor and in these series I combine my 15+ years experience of Sahaja Meditation with my knowledge of counseling to create a short, simple and practical meditation that can be used every day to help you feel relaxed and peaceful.
Alternative Health
Mental Health
Spirituality
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Podcast episodes

  • Season 1

  • Shame and Self-Sabotage

    Shame and Self-Sabotage

    S01 E05
    08:13

    Learn about the relationship between guilt and shame and how to break the cycle of self sabotage in this simple guided meditation.

  • Overcoming Pain and Trauma

    Overcoming Pain and Trauma

    S01 E04
    06:42

    One of the hardest things to overcome in life is pain and trauma. In this podcast, learn how forgiveness can be the doorway to overcoming pain and trauma and leading a more peaceful life.

  • Understanding & Overcoming Guilt

    Understanding & Overcoming Guilt

    S01 E03
    07:51

    Learn about self-blame/guilt, how they affect our mental health, and how to overcome these issues through meditation.

  • Meditation for Peace & Joy

    Meditation for Peace & Joy

    S01 E02
    06:09

    Meditate on the aspects of compassion, joy and peace in this short guided meditation.

  • Meditation with Mother Earth

    Meditation with Mother Earth

    S01 E01
    05:01

    Relax and meditate in this short guided meditation with licensed professional counselor, Nazli Koyl.