Guided Meditation for Good Mental Health
Season 1
Shame and Self-Sabotage
Overcoming Pain and Trauma
Understanding & Overcoming Guilt
Meditation for Peace & Joy
by Nazli Koyl
Learn about the relationship between guilt and shame and how to break the cycle of self sabotage in this simple guided meditation.
One of the hardest things to overcome in life is pain and trauma. In this podcast, learn how forgiveness can be the doorway to overcoming pain and trauma and leading a more peaceful life.
Learn about self-blame/guilt, how they affect our mental health, and how to overcome these issues through meditation.
Meditate on the aspects of compassion, joy and peace in this short guided meditation.
Relax and meditate in this short guided meditation with licensed professional counselor, Nazli Koyl.