In this first Episode of the Grub From The Garden Podcast, Nick Caputo speaks with Sierra Mann, @lightdoula on IG, about their personal tips and tools for making the experience and insperience of fasting more fun and in-joyable! They also discuss other topics relating to fasting including sun gazing, naked sunning, naked grounding, breathwork, mono-herb fasting, the similarities between eating and sex, and monatomic gold (ormus).