Self care is more than getting our hair and nails done. Or, for men getting your beard tightened up. It's about caring for ourselves on all levels: mental, physical and spiritual.

But what happens when we take self care to a level where it becomes debilitating?

In this week's episode I am being very transparent and unpacking what I learned recently about how caring for ourselves in the wrong way can lead to limiting ourselves. And sharing the realization that it's time to get our power back.

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