TW: mentions of S-H intrusive thoughts, ED/DE, details of a panic attack

If you or you know someone that is struggling please call or go on the website below:

-Crisis Line: 988

-National Alliance on Mental Health: ⁠https://www.nami.org/⁠ (free or low costs) (not sponsored; recommended by a therapist)

*Disclaimer: I am not a doctor or mental health professional. I'm talking about my personal mental health experiences.

Welcome to another episode of Growing Wonderfully! In this episode, I will be talking about the day I got the panic attack that flipped my life upside down. I wanted to share my story so others don't feel alone if they experienced th ...