Episode notes
In this session, we explore how to reduce your cognitive load, enhance creativity, and get more (and better) stuff done! Emphasizing the importance of pre-making decisions, I suggest strategies to streamline daily tasks, such as planning your day the night before and creating lists to prioritize your actions. We have to stop wasting energy on small decisions throughout the day and instead use strategies like batching, delegating, automating, and simplifying to reduce cognitive load.
I provide practical examples, from planning meals to automating bill payments, to illustrate how simplifying routine decisions can lead to increased productivity and the ability to tackle more significant challenges.
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Keywords
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