From Surviving to Thriving: Cass ...
From Surviving to Thriving: Cass Henry’s Journey to Self-Healing
The Grounded & Becoming Podcast by Maxine Adams
Mar 29, 2026
38:17
Episode notes

In this powerful episode, I sit down with Cass Henry to hear her incredible journey from surviving a toxic relationship to fully reclaiming her voice and power. Cass shares how she healed herself, created her own platform, and now dedicates her life to helping women do the same. We dive into her story of leaving an abusive relationship, navigating years of struggle, and ultimately stepping into the best version of herself—a journey of growth, resilience, and self-discovery.

Tune in for inspiration, honesty, and real talk about reclaiming your life, your voice, and your power. 🎙🤍

Cass Henry Instagram @_casshenry

Follow for more daily content on Instagram @grounded.and.becoming

Keywords
Identity
Growth
Newbeginnings
personal development podcast
Boundaries
Limiting beliefs
Healing
Changes