In the season one finale of Groove Theory Project, hosts Arniesha and Neijah Lanae explore the restorative and spiritual impact of music. From the ancient roots of healing instruments and sound frequencies to the soothing vibrations found in the work of artists like Cleo Sol and Jhené Aiko, this episode unpacks how music has long been used as a tool for wellness. They reflect on the ways music continues to serve as a personal balm in their own lives—emotionally, energetically, and spiritually. Tune in for a heartfelt conversation on the power of sound to ground, uplift, and heal.

This episode's Let Me Put You On picks are the songs He wants It All by Forever Jones and Try by Madison McFerrin, and youtube performance The Yussef Dayes Experience - Live From Malibu.

Sound by Mike Cruz

Music by Joseph "HYPHEN" Poakw ...