After my morning meditations sessions I often try to find time for introspection while I sit for a few extra minutes or go about basic tasks. I'll often find something interesting or intriguing to talk about between then and the point during or after a walk to fire up a recording device and speak record this podcast every day. While some days this is very challenging, it really helps to parse out what I think about a myriad of topics, and often gives me the space to focus on work or study for most of the rest of the day. I hope that my process and some wisdom from John Locke can inspire this habit in you as well. Enjoy!

Music:

'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'What We Don't Say' by S ...