From breathing in a box to only using one nostril at a time, controlling the breath can serve you well on a daily basis! In this episode, I touch on some interesting breathing techniques, what these might help with, and how exactly the lungs work. It's amazing the little things we can do to improve our experience at any given moment - even just stopping to take a breath or two. Enjoy!

Quotes:

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

"For breath is life, so if you breathe well you will live long on earth." - Sanskrit proverb

Music:

'Machinery of the Stars' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

'Clarion' by ...