When was the last time you stretched outside of a workout? Well, consider making it a habit today! In this episode I review the importance of improving and maintaining flexibility. I finish with a famous quote by Dr. King. Enjoy!

Quote:

"Keep moving, for it may well be that the greatest song has not yet been sung, the greatest book has not been written, the highest mountain has not been climbed. This is your challenge! Reach out and grab it and make it a part of your life. Reach up beyond cloud-filled skies of oppression and bring out blazing stars of inspiration. The basic thing is to keep moving. Move out of these mountains that impede our progress to this new and noble and marvelous land. Langston Hughes said something very beautiful in “Mother to Son.”

'Well son, I’ll tell you Life for me ain’t been no crystal stair. ...