Everyone came out to walk today! The sun was shining, the air was clear, and everyone was out for a walk or jog with friends and family. Which makes recording audio really hard! In today's episode I discuss the importance of fresh natural food, think on the benefits of macro and micronutrients, and explore the nuances of peoples' varied relationships with nourishment. Enjoy!

Quotes:

"I think that if we want to change the way people eat, we need to change the way they live. We need to create a culture of food that is based on values of community, sustainability, and pleasure. We need to make food a part of our everyday lives, not something that we consume mindlessly or out of convenience. We need to make food a source of joy and connection, not guilt and anxiety." - Alice Waters. “Slow Food Nation: Why Our Food Should Be Good,  ...