Holiday Stress Release Journey

As we get into the holiday season, so much can trigger our stress responses, whether that is travel, family dynamics, fear of the new year, money, etc. This is a journey to bring you back into your body and remember that the greatest gift you can give yourself and your loved ones is your presence. This journey meditation can be done seated or walking. Come back to it anytime you need to release tension.

Quote:

From On Being Human pp. 79-82.

"Based on his own battle with cancer, Dr. Selye offered three ways to build a constructive life:

1) turn feelings of resentment and anger, which lower resistance to stress, into respect and sympathy

2) set goals for yourself; and

3) live for the benefit of others, for in so doing, you yourself will benefit,

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