Podcast episodes

  • Season 1

  • New Year, Same Me

    New Year, Same Me

    S01 E12
    28:34

    Let's talk about setting New Year's intentions and my goals going into 2023.

  • Cuffing Season

    Cuffing Season

    S01 E11
    30:04

    Cuffing season is dumb but I won't lie, it's definitely had me feeling some type of way lately. This week, I talk about my challenges with dating and trying to navigate putting myself out there.

  • Main Character Energy

    Main Character Energy

    S01 E10
    31:22

    Let's talk "Main Character Energy" and how I try to embody this mindset in my everyday life.

  • Body Image

    Body Image

    S01 E09
    35:29

    With the rise of low rise jeans and ultra skinny being back in, I talk about how this makes me feel about my body image.

  • Mental Health Matters

    Mental Health Matters

    S01 E08
    31:54

    This week I talk about my experience with therapy and how it's helped me improve my mental health.