In today's episode you will talk with Leslie about goal setting and how to avoid burn out. You will learn about the importance of journalling, gratitude practice and ways to help reach your goals!

Link to 5 minute journal: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=sr_1_1_sspa?keywords=5%2Bminute%2Bjournal&qid=1673983820&sr=8-1-spon ...