This is a personal episode for Mel, as she shows and walks us through a real life experience of feeling sad & anxious. In this episode we work together to identify, feel, and push through our negative feelings.

Remember that we will always grow through all of the things we go through! You’ve got this.

Feeling like you need some help (in Canada)? Please check out the resources in the page below:

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html#a2

PS: My arms always open, visit me on insta @_getwellwithmel_

Credits:

Music from #Uppbeat (free for Creators!):

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