Episode notes
I invite you to experience relaxation and mindfulness while immersing yourself in the calming atmosphere of a serene beach. In this guided meditation, I combine the body scan with the visualization of being at the beach to help you release tension and stress. Enjoy! :)
Email: minyichencoaching@gmail.com
Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings
Music: Warm Nights by Lakey Inspired
Keywords
meditationself lovemindfulnesscommitmentconsistencymindfulnessmeditationguidedmeditationrelaxationpeacehopevulnerabilitypatienceguided meditationwellnessmentalhealthselflove