An incredibly important topic, and such, worth introducing our first esteemed guest on the Podcast, Mr. Paul Standell.

Paul is a wealth of resources across all areas of personal training and online coaching but a profound breath of fresh air as it pertains to eating behaviours and psychology in the turbulence of emotion that ensues after a competition or photoshoot prep.

He has written an incredible ebook on this topic which I urge many to go purchase via the link in his instagram bio (https://www.instagram.com/paul_standell/)

We discussed the (flawed) thought processes that lend themselves to these behaviours and by understanding which, we have a better opportunity to deal with them.

As always, we do our best to relay this back  ...