Episode notes

Let me tell you why crying is your new best friend. It's free, it's accessible, it's the most underrated tool in your health and healing toolbox. Listen to hear how crying detoxes your stress, increases your pain tolerance, brings you to a better place than you were before, and so much more.

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Keywords
getting betterhealthhealingpainmental healthcommunityhardshipheartachecryingstressanxietycalm