No matter what size you are, feeling good in your body and creating a healthy relationship with food is something my guest, Abra Pappa holds close to her heart.

A licensed dietician and nutritionist, she spread this message through her work with individual clients as well as publicly through social media and speaking engagements. In this honest heartfelt interview, Abra shares her personal journey of healing her relationship with food and how she helps many people do the same every day.