Mindfulness ft. Mer Connolly

GEMFest 2021 Podcast by Hannah Putman and Audrey McGuff

Episode notes
  • Welcome to the Girls Empowerment Movement (GEM) Podcast!! Join Audrey and Hannah today to talk with Sage Hill’s very own Mer Connolly! Mer Connolly is a yoga instructor at Sage Hill, dedicated to the wellbeing of individuals and spreading positivity throughout the community. Coach Connolly will be diving into mindfulness and how she incorporates mindfulness into her daily life. She will share her insight on ways to avoid procrastination, how to be mindful with social media, ways to relieve anxiety, and app recommendations for mindfulness.

  • @gemfestoc / www.gemfestoc.com /