This episode is all about our painful experiences and how we sometimes invalidate the things we go through because we think they aren't "big enough" for us to feel the pain and hurt that we do.

Holding onto painful experiences (even the "little" ones) can slowly build up a wall around our hearts and shut us off from letting love in.

I talk you through recognising these "little" painful experiences, validating them, giving yourself permission to feel them and then together, we are able to let them go.