Episode notes
Juice cleanse hype meets real science. We break down detox diet claims, Master Cleanse history, celery juice, and the cucumber salad trend. Learn what helps, what harms, and what to do instead.
What you get:
What a juice cleanse is and how programs run Master Cleanse origins and celebrity buzz
Detox myths versus real biology, liver and kidneys handle detox
Short term weight loss versus rebound weight gain
Risks, low protein, blood sugar swings, food safety, kidney stone risk, electrolyte issues
Trends, cucumber salad TikTok, celery juice mornings, “detox” teas
Safer moves, whole foods, fiber, protein, hydration, sustainable habits
Why watch:
Save money on cleanse kits
Protect health with evidence based choices
Spot marketing tactics that shape wellness fads
Use si ...
Keywords
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