This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

• I’m a collegiate runner and want to know how to fuel for 3k, 5k and 10k races. Do you have any tips, especially when it comes to hydration as I tend to get a sloshy stomach before my races?
• I’m a collegiate runner and recently learned that I’ve been under fueling. I usually eat when I’m hungry, but now I know I need more fuel than that. Do you have a fueling structure or schedule you recommend to help with this?
• I’m a 40 year old active female who lifts and runs regularly. I’ve been using creatine but haven’t noticed a big difference. Should I increase my dose and if so at what rate?
• I’m going through the process of RED-S recovery and I’m really struggling as a runner. I  ...