This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

• I’ve been struggling with a bone stress injury since June 2025 and have been mostly cross training. I’m struggling with body image and acknowledging that I still need to fuel. Do you have any advice?
• I know I should fuel with carbs before a run, but should I also be fueling before strength training sessions? If so, what would be a good example?
• I’m a high school runner trying to dial in my nutrition. I have an hour commute after practice, should I be fueling during this window? If so, what should I be having?
• I’m a collegiate athlete and have been struggling to fall asleep at night. Is there anything I can do from a nutrition standpoint to try to improve this?