Welcome to the very first episode of From Guilt to Grace — a mental health podcast for Christians learning to root themselves in the grace of God while navigating mental illness.

In this powerful debut, host Andy Choate shares his personal journey with obsessive-compulsive disorder, including the specific struggle of scrupulosity — a form of religious OCD. Through honest reflection and biblical truth, Andy invites listeners to examine how mental illness can distort our identity and our view of God.

Rather than allowing a diagnosis to define us, this episode helps us recalibrate our “I am” statements through the Word of God. You’ll be led through Scripture-based affirmations that speak louder than shame: I am forgiven. I am loved. I am not alone. I am complete in Christ.

Whether you wrestle with OCD, depression, ...