FrequenShe PodcastExplicit

by Nautica de la Cruz and Amy Lopez

We hope you will listen, follow and become our friends. We will tell real stories, be brutally honest and give you a few chuckles in between. So join us once a week so we can be on the same frequency or FrequenShe!
Fashion & Beauty
Comedy Interviews
Parenting
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Podcast episodes

  • Season 11

  • Overprotective Mama Bear!

    Overprotective Mama Bear!

    S11 E06
    Oct 17, 2024
    21:16

    A deep dive into the challenges of motherhood, exploring whether protecting too much hinders children from learning life's tough lessons.

  • Autumn Tales & Family Trails

    Autumn Tales & Family Trails

    S11 E05
    Oct 2, 2024
    22:10

    Fall is here, and holiday plans are brewing. Get ready to embrace the season with family, fun, and festive moments on the horizon!

  • The Fear of Dying.

    The Fear of Dying.

    S11 E04
    Sep 12, 2024
    20:23

    A candid conversation on how the fear of dying shapes our lives, decisions, and mental health. Is it possible to live fully while fearing death?

  • Navigating In-Law Relationships!

    Navigating In-Law Relationships!

    S11 E03
    Sep 5, 2024
    18:03

    It’s a common struggle between mothers-in-law and daughters-in-law, but it’s how you build healthier connections.

  • Supporting Her Through Career Changes!

    Supporting Her Through Career Changes!

    S11 E02
    Aug 22, 2024
    21:20

    Husband is helping his wife rediscover her spark as she navigates the journey of moving past job loss and focusing on her personal well-being.