Episode notes
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.
This week I'll be borrowing from the great tradition of yoga and coaching Sun Salutations. These movement sequences are great for warming up the muscles in our entire body, as wel ...
Keywords
FreelanceFitnessVoiceoversolopreneurMobilitystretchingcreative freelancer podcast10-minute workout for freelancersmovement break for creativesfitness for creative professionals10-minute fitness break for people who work from home