Episode notes
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.
Today’s topic is rest, sleep really— and why we desperately need more of it. I'm going to be honest with you my fellow freelancers. We’re. Not. Resting. Enough.
Creative fre ...
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