From Workshop to Workflow: Practical Steps to Apply What You've Learned

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week we'll be running, and challenging oursleves by picking up the pace during the chorus of the songs on the playlist. Today, I want to talk about levelling up your skill set, but there is a big hurdle that comes afterward that I think gets overlooked: When you're so busy, how do you integrate this great new knowledge into your workflow?

Running posture checklist is here.