Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

In this episode, we find length and mobility in our lower body while identifying the red flags that tell us when we should say goodbye to a client, and what's the best way to go about it.

Link to a video exercise guide is here.

Link to Dervla Trainor's website resources is  ...