Episode notes
Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.
In this episode, we work on our arms and shoulders while I talk about jealousy, especially professional jealousy. Where does it come from, and how can we deal with these negative feelings that not only impact our mental well-being, but also our business relationships too?
Link to a video exercise guide is here.
Written and Hosted by: Alison Pentecost
Keywords
FreelanceFitnessVoiceoverstrengthsolopreneurselfcareentrepreneurship