Episode notes
Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.
In this episode, I'm going to guide you through a lower body strength workout while I tell you what the least favourite part of my job is. We all have one, it just might not be the same for everyone, a necessary evil that we need to get done. What's yours?
Link to a video exercise guide here, and post-workout stretching suggestions are here.
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Keywords
FreelanceFitnessVoiceoverstrengthsolopreneur