Episode notes
In this episode, we are diving into the concept of the mind-body connection and exploring how our emotional health directly influences our physical well-being. Join us as we uncover the profound ways in which our thoughts, feelings, and bodies are intricately interconnected. A few notes from today's episode:
- Relieving Unexplained Pains through Emotional Healing + Dr. John Sarno-Recommended resource: "All the Rage: Saved by Sarno" documentary for further exploration of the mind-body connection
- Emotional Health and Its Effect on Physical Activity and Eating Habits
- Emotional Health and the Digestive System
- Impact of Emotional Health on Hormones
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Keywords
putting yourself first