Pretty Little Prisons

by Wendy Watts

We all experience some aspect of confinement in our lives, it could be situational or long term. The ability to create a new arch and escape the loops that threaten to steal our precious happiness away can make the difference in feeling defined vs. confined by the life we lead.
Mental Health
Relationships
Philosophy
Website
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Podcast episodes

  • Season 3

  • Season 3 Episode 6 Part 26: Resistance

    Season 3 Episode 6 Part 26: Resistance

    S03 E06
    55:26

    The collective experiences of losses and lessons create resistance in our lives. When we learn to rise above the resistance, we escape the prison (or confining aspects) of that which threatens to hold us down. This episode is about being the pilot, the plane and the protagonist of your life.

  • Season 3 Episode 5 Part 25: Doubt

    Season 3 Episode 5 Part 25: Doubt

    S03 E05
    13:51

    Staying trapped in the state of Doubt is much like a prison. Today's episode focuses on ways to elevate from a state of doubt into belief.

  • Season 3 Episode 4 Part 24: Weight

    Season 3 Episode 4 Part 24: Weight

    S03 E04
    17:11

    Weight. It is carried on the inside and the outside, how do we deal with it? How can we achieve a sense of weightlessness instead of feeling weighed down by everything that draws down on human existence? What can we release to achieve freedom?

  • Season 3 Episode 3 Part 23: YOU

    Season 3 Episode 3 Part 23: YOU

    S03 E03
    00:10

    So the saying goes: "Wherever you go, there you are. " The only prison you never escape is YOU. So how can we deal with ourselves in order to create a "kind mind"? The best home is the one you give yourself. Create a beautiful space to nurture.

  • Pretty Little Prisons Part 22: Process

    Pretty Little Prisons Part 22: Process

    S03 E02
    12:35

    Process can be another pretty little trap that becomes a prison, especially processes without a finite end date, such as healing. How one deals with processes that are indefinite so psychological paralysis doesn't set in is the key to living with an empowered, mobile mindset.