Most people treat sleep as a luxury or a passive state of rest, but as Dr. Dawn Mussallem and Dr. Michael Breus explain, it is actually the most active period for biological repair and metabolic optimization.

In this episode, we dive deep into the "Biology of Sleep," shifting the conversation from how many hours you get to how those hours actually re-engineer your internal health.

We explore the intricate relationship between your circadian rhythm and your cellular performance, revealing how a single night of poor sleep can disrupt your body's ability to process glucose and regulate essential hormones.