Jordan Rudolph, owner of Unity Fitness, hops on the podcast today to break down all of your heath and fitness questions including how to lift heavy things without hurting your back, is keto better than low carb diet and how the heck are my hormones keeping me from losing weight? Lots of BIG information in this episode that you don't want to miss!

Make sure to follow Jordan and Unity Fitness, and their new podcast: The UFFDA! Podcast on your favorite streaming platform

https://www.unityfitnesspro.com/

@jordan22r

@unity_fitness_la_crosse

Check out the online event: StrongHER- Leveraging Your Hormones for Optimal Results, HERE:https://fb.me/e/1DpbcuxTy