In this episode, Dr. Steve Sanders of Cityview Chiropractic in Fort Worth dives into the surprising connection between poor sleep and spinal health. Most people think of sleep and back pain as separate issues, but Dr. Sanders explains how they are deeply intertwined in ways that can affect your overall wellbeing. Learn how sleep deprivation takes a toll on your nervous system and why your spine may be suffering more than you realize from restless nights. Dr. Sanders breaks down the science in a straightforward way that could genuinely change how you approach both your sleep habits and your chiropractic care. Whether you struggle with chronic back pain, poor sleep, or both, this episode offers valuable insights to help you understand your body better and take steps toward lasting relief.