If you spend most of your workday at a desk, that nagging neck tension and shoulder tightness may not be something you just have to live with. Dr. Steve Sanders of Cityview Chiropractic in Fort Worth breaks down why desk jobs are one of the leading contributors to chronic neck and shoulder pain. In this episode, Dr. Sanders explains the common postural habits and ergonomic mistakes that build up tension over time, and why simply pushing through the pain is not the answer. Whether you are already dealing with discomfort or want to prevent it, this episode offers practical insight into what is really going on with your body and what you can do about it.