For Fats Sake | Podcast on RSS.com

For Fats Sake

by Three Health

Alternative Health Nutrition

Stress & Communication

Holiday Stress? We’ve Got You Covered! 🎄 Feeling overwhelmed by the holiday hustle? You’re not alone! Join us at Emerge Weight & Hormone Specialists as we dive into real, actionable strategies to help you navigate holiday stress like a pro. In this episode, we’re breaking down the science of stress management and giving you practical tools you can use TODAY—from managing family dynamics to communicating your needs without the guilt. Plus, we’re sharing some exciting news: our rebrand from ThreeHealth to Emerge AND the launch of our newest fiber supplement (the sister product to our beloved FiberFix)! Whether you’re dealing with difficult conversations at the dinner table, feeling the pressure of perfect holiday planning, or just trying to keep your health goals on track during cookie season, we’ve got the strategies, support, and a little bit of humor to get you through. Tune in for expert tips, real talk, and the tools you need to make this your most stress-free (and healthiest!) holiday season yet. Your future self will thank you! ✨ Listen now and reclaim your holiday joy!

Top 5 Reasons you overeat

Join us for an insightful conversation with behavioral therapist Marlene Sexton as she breaks down the top 5 reasons people overeat.Drawing from her expertise in weight management, Marlene explores the psychological and emotional triggers behind overeating patterns and offers practical strategies for developing a healthier relationship with food. Whether you’re on a weight loss journey or simply want to understand your eating habits better, this episode offers valuable insights from a licensed marriage and family therapist who specializes in helping patients achieve lasting behavioral change.

New Year, New Access: Insurance Updates, Fiber Fix Launch & Your Holiday Survival Guide

Big news is dropping in this episode! We’re thrilled to announce that starting in 2025, ThreeHealth will be accepting insurance – making our comprehensive metabolic health and weight management services more accessible than ever. No more barriers to the care you deserve! Plus, the wait is over: Fiber Fix is now available in our online store! Discover how this game-changing supplement can support your GLP-1 journey and optimize your digestive health. But let’s talk about the elephant in the room – the holidays are here, and they’re coming with all the temptations. We’re breaking down practical, science-backed strategies to help you navigate holiday meals, family gatherings, and end-of-year celebrations without derailing your progress. Forget restriction and guilt – we’re giving you actionable tools to stay on track while actually enjoying the season. Whether you’re committed to your health goals or just trying to survive December without gaining 10 pounds, this episode has something for you. Tune in for real talk, real solutions, and exciting updates that will set you up for success in the new year!

Natural GLP-1’s & Functional Medicine

In this episode, we explain how dietary and lifestyle interventions can naturally increase GLP-1, a hormone crucial for blood sugar regulation, satiety, and weight management.We also cover how our Emsculpt Neo can complement natural GLP-1 strategies and other functional medicine practices to create a more comprehensive plan for optimizing health and wellness.

The Tool Box

Tired of quick fixes and diet fads that promise the world but deliver disappointment? In this episode, we dive deep into the reality of sustainable weight loss. We pull back the curtain on the various “tools” and strategies we use to help people achieve lasting results, revealing why it’s never just one magic bullet. From nutrition and movement to the often-overlooked but crucial behavioral component, we explore how a combination of approaches is essential for not just losing weight, but keeping it off for good. Get ready to build your own robust toolbox for a healthier, more sustainable you!

Casey Ruff | Boundless Body TM

Casey has a plethora of nutrition coaching certifications, specializing in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. This is an episode we recorded back in 2022 and are bringing back for some of our new listeners.

Dr. Tro Kalayjian

Our podcast interview with Dr. Tro Kalayjian was an incredibly insightful and engaging discussion. Dr. Tro, a board-certified physician specializing in obesity and metabolic health, shared his expertise on critical topics such as the link between obesity and food addiction, and the importance of lifestyle changes including diet, exercise, and stress management for true metabolic health. His personal journey, having lost 150 pounds on a ketogenic diet, resonated deeply, adding a powerful layer of lived experience to his medical knowledge. It was a truly valuable conversation for anyone looking to understand effective, sustainable solutions for health and weight management beyond conventional approaches. A podcast from our beginning days that remains impactful and meaningful to our patients. For our new followers. We highly encourage you listen, rate and subscribe.

Side Effects

Are you taking a GLP-1? Having success but struggling with nasty side effects like Heart burn, uncontrollable nausea? This episode is for you. So many companies offering the GLP-1 drugs but not offering any kind of medical management support. Is this safe and what can you do at home to help mitigate your risk of experiencing side effects?

A wild ride with Semaglutide

So many changes happening in the world of weight loss and GLP-1’s, so what’s next. How do you get more medication? What to look out for and who to trust. GLP-1’s have made quite the impression on the US and the weight loss market. Someone you know is probably taking a GLP-1 but for patients ordering medication online, what happens when that all coms to a halt due the removal of these drugs from the Drug Shortage list. Let’s talk about it.

Interview with Nicole

Brandy and Alexis sit down with a current patient to discuss her weight loss experience. With lots of dieting history it was time for something more sustainable. Nicole is a beautiful, determined, and intelligent woman who shares her wins in weight loss but also the obstacles she faced along the way. Nicole opens up to us about her experience with Semaglutide or “Ozempic/Wegovy” and feeling normalcy around “food noise”. Weight loss is not a linear street and often our patients are what we call “weight warriors” by the time they found us. They have been through and seen it all but we are here to bring it all together so you can lose the weight and keep it off, forever.

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