41 - Plant-Forward
Whole Healing Podcast: Mind, Body, & Food by THE INC TEAM
Episode notes
Ever considered going vegan? Vegetarian? What about pescatarian? On today's episode of Whole Healing - Jack, Emily & Jenna discuss the idea of ADDing in more foods to your diet instead of taking things away. We also discuss increasing the amounts of whole food proteins, the flexitarian model and eating sustainably for the Earth.
Keywords
nutritionhealthwomens healthfitnessfitdietwellnesshealthysportsnutritionwomenshealthguthealthmentalhealthplantmedicineshealthyfoodveganplantbasedplantsfiberfoodieconfidencehealthytipsmentalhealthtipsguthealthtipssandiegovegetarianpescatarianlactoovosustainabilitysolarcompostingplantforward