Food for Thought Thoughts with Dark Cancer Season 1, Episode 60: The Foundation of EQ: A Guide to Self-Awareness

Why do smart people stay in jobs they hate or relationships that make them miserable? The answer often lies in a lack of self-awareness. In this crucial episode of the Essential Skills series, Dark Cancer explores the absolute foundation of all emotional intelligence: knowing yourself.

This episode is a deep dive into the three core components of self-awareness as defined by psychologist Daniel Goleman. This is your guide to understanding your own emotions, strengths, and weaknesses so you can live a more authentic and fulfilling life.

The 3 Pillars of Self-Awareness Covered:

1. Emotional Awareness: Recognizing your own emotions and understanding how they affe ...