Daily Talks
Relationships
Self love/ Love Yourself
Mental Health
by Taylor Murray
Keys in relationships.
“Love. Laugh. And live it up!”—Christie Brinkley
Mental Health 1.What are the 7 types of mental health? ● Anxiety Disorders. ● Depression. ● Post-Traumatic Stress Disorder (PTSD) ● Eating Disorders.2. Top tips to improve your mental wellbeing ● Live a healthy life. ● Connect with others. ● Write a letter to future you. ● Do something for yourself. ● Learn new skills. ● Staying positive.3. Relaxing the mind ● Soak in a warm bath. ● Listen to soothing music. ● Laugh more.4. Way to help yourself● Positive affirmations. ● Journaling.● Gratitude practice. ● Practice mindfulness● Get enough sleep 5. Way you can ask for help ● Be open and honest ● Choose the right person ● Don't be afraid to ask for help again ● Youcantalktocrisisline 6. Coping skills for mental health ●Being creative ● Process your feelings ● Setting boundaries ● Gratitude ● Positive thinking ● Problem solving ● Self-care ● Emotion awareness 7. I am going to tell my story
Follow Your Dreams