Flow State Performance Podcast
by Michael Braman
Exploring all things peak performance.
Podcast episodes
Season 1
Dr. Patrick Wilson | Author of "The Athlete's Gut"
Today on the podcast I talk to Dr Patrick Wilson, Author of the Athlete’s Gut about one of the most challenging pillars of any sport: nutrition and GI distress. I think Dr Wilson’s book is an essential read for any athlete and encourage you to check it out. I hope you enjoy this conversation as much as I did! Get the book: https://theathletesgut.com Twitter: https://twitter.com/SportsRD_PhD
Beau Hauser: Digital Creator for Mat Fraser, Noah Ohlsen, Allison Scudds | Self Belief, Hard Work and Opportunity, and the Power of Being Nice
Beau Hauser: Digital Creator for Mat Fraser, Noah Ohlsen, Allison Scudds | Self Belief, Hard Work and Opportunity, and the Power of Being Nice
Today on the podcast I talk with Beau Hauser. Beau is a digital creator who has worked with the likes of Noah Ohlsen, Allison Scudds, and Mat Fraser. Beau currently works with Mat creating YouTube content for the Fra5er YouTube channel which I highly recommend. Beau is an absolutely great guy and talented creator and we talked about his Journey as a creator and distill some general wisdom about self belief, combining hard work with opportunity, and the power of being nice. I hope you enjoy our conversation as much as I did. Beau's Website: http://beauclaude.com The Fra5er Channel: https://www.youtube.com/channel/UCMxa-jlTjiVZfkQoZIa-RWg Beau's Instagram: @beauclaude
Dr. Christopher Lundstrom: All things Marathon Training
Where to find Dr. Lundstrom A link to research: https://www.researchgate.net/profile/... Thesis Link: https://core.ac.uk/download/pdf/76353... Great literature review here UMN School of Kinesiology: https://www.cehd.umn.edu/kin/people/l... UMN Human Sports Performance Lab: https://hspl.umn.edu Twitter: @coach_lundo Insta: @coachlundo Minnesota Distance Elite: https://www.minnesotadistanceelite.co... On this episode of the podcast I speak to Dr. Christopher Lundstrom about his research in sports science relevant to marathon training. Dr. Lundstrom received his Ph.D in kinesiology from the University of Minnesota. His thesis assessed plyometric training, running economy and marathon running. Chris is the director of the human sports performance lab at the university of Minnesota as well as a lecturer in the school of kinesiology. Chris is not only a researcher but accomplished runner and coach. Chris ran collegiately at the university of Stanford as well as placing 3rd and 4th in the USA Marathon championships and representing the United States in the pan American games and the world mountain running championships. Chris is the head coach of Minnesota distance elite, formerly TEAM USA Minnesota. Today we talk about Chris’ experience as a runner coach and researcher. Diving into his work and giving practical takeaways for runners of all levels.
