Ep. 02 - Starting Goals and Nutrition Basics

Flex Cortex by with Bryce MacArthur & Robb Chalifoux

Episode notes

Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.

Keywords
flexcortexself improvementflex cortexpodcastwellnessknowledgenutrition