Ep. 02 - Starting Goals and Nutrition Basics
Flex Cortex by with Bryce MacArthur & Robb Chalifoux
Episode notes
Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.
Keywords
flexcortexself improvementflex cortexpodcastwellnessknowledgenutrition