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The next episode of Flat-Pack Sober has hit the internet. This time my guest is Alex Strangwayes-Booth. She’s a journalist who has worked for the BBC for 26 years. 

In this episode, she talks about her journey to alcohol-free living. The conversation touches on her approach to staying sober and her love for learning.

Her sobriety came out of a desire to improve her overall health, which led her to the Facebook community ‘One Year No Beer’. From there she joined a six-week mastermind, which helped her get sober and address issues such as boundaries, stress, and playfulness.

Alex and Duncan talk about how giv ...