Embrace Commitment, Belief, and Nature Bathing with Kate Nichols
Flat-Pack Sober: Build Your Sober Life by Duncan Bhaskaran Brown
Episode notes
Today, I have a very special guest and you're in for a treat. Kate Nichols is a truly captivating individual with a wealth of knowledge and experience.
In this episode, we explore commitment, belief, and mindset, and we even take a refreshing dip into the world of nature bathing.
She shared her insights on commitment, belief, and mindset. Discover the secrets to achieving your goals and going after your dreams.
But that's not all! Uncover the benefits of immersing yourself in the beauty of the natural world and the impact it can have on your well-being.
This episode is a well-rounded journey into the mind, spirit, and soul. Join us as we explor ...
Keywords
sobrietyrecoverysoberaddictionAAalcoholhealthwell-beingalcohol freealcohol-free journeyquitting drinkingpersonal storynegative effects of alcoholactive lifestylefitness instructorbalance