Kat's hard work turned into workaholic mode, a common yet often overlooked addiction, which wasn't healthy for her. Kat's story highlights the importance of recognizing and addressing unhealthy habits before they control us.
Flat-Pack Sober: Build Your Sober Life by Duncan Bhaskaran Brown
Episode notes
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.
This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!
Ever wondered how small changes can lead to a healthier, more mindf ...
Keywords
alcohol-free lifesoberalcohol-freeDuncanalcoholpodcastFlat-Pack SoberKat Thorneinternational keynote speakerThe Morning Game Changerunhealthy habitsimpacttipstrickstacticsworkaholismtoxic habitsexercise