Episode notes
Everyone has experience turbulence in their relationships, whether it be romantic, familial, friendly or even strangers! Disagreements happen, big or small, it is what we do during the discussion and following the discussion that can affect our daily life. We talk through steps on how to defuse your reactions in the heat of the moment as well as tips to letting go of those negative emotions attached to a person or situation that you are harboring. Grudges are detrimental to our mental, physical and spiritual health. Awareness is the first step! Check out the reference links below for a more in-depth look!
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Real Tip of the Day: The Worry Box!
Get yourself a table top box (you know we love a Home Goods run), place it in a convenient spot in your home with some papers and a pen. When feelings arise th ...
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